<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5223528289174537967</id><updated>2012-02-16T19:11:23.173-08:00</updated><title type='text'>Forest Freeride</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-786161896572996526</id><published>2011-06-06T11:18:00.000-07:00</published><updated>2011-06-06T12:10:24.734-07:00</updated><title type='text'>You could never get bored!</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;It really is fair to say that no 2 days are ever the same. It would be easy to think that you're either instructing or you're guiding and to a degree that's true. However, the mix of people and their varied interests and requirements really does mean no 2 days are ever the same ... there's a little look at just a few of the things that have happening over the last couple of weeks.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/-6zxS_VWaW1I/Te0djIrBbLI/AAAAAAAAAcg/2ffVLaJ8wpI/s1600/trannon-stop.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-6zxS_VWaW1I/Te0djIrBbLI/AAAAAAAAAcg/2ffVLaJ8wpI/s320/trannon-stop.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615176799861435570" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;You can't tell from the picture above but it was a day of high winds and heavy showers. Sally was here for a days guiding and this was our lunch stop ... not the most &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;salubrious&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; but it served a purpose. Next stop of the day was a close encounter with a wind farm.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/-Hzx0RYxNuV8/Te0dSdUMoXI/AAAAAAAAAcY/JuZDXeHqNVc/s1600/si%252Bgreg-bothy.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-Hzx0RYxNuV8/Te0dSdUMoXI/AAAAAAAAAcY/JuZDXeHqNVc/s320/si%252Bgreg-bothy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615176513345069426" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;This is Greg and Si. They'll be in Canada at the moment getting ready to depart on the 2750 mile Tour Divide race. We spent a weekend out in the hills putting in the miles and testing out their gear in anticipation. Although they're outside a bothy here, they still slept in their tents ... I on the other hand didn't!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-cyK67DihFXM/Te0c7xxo3YI/AAAAAAAAAcQ/9tB6CuI-5zI/s1600/jump.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-cyK67DihFXM/Te0c7xxo3YI/AAAAAAAAAcQ/9tB6CuI-5zI/s320/jump.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615176123700272514" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Jack has a bit of a gift for riding. Along with his father, uncle and younger brother (who also has a gift) they spent a couple of days here on a 2 day skills course. &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Strangely&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;, the hardest job for me was getting Jack to slow down ;o)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-0exXdzfYAI8/Te0b_mn0u1I/AAAAAAAAAcI/n3av_T4bNFU/s1600/cyb-coaching.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-0exXdzfYAI8/Te0b_mn0u1I/AAAAAAAAAcI/n3av_T4bNFU/s320/cyb-coaching.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615175089914166098" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I hadn't ridden at Coed Y &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Brenin&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; for quite a while so when I received a request for a skills course there I couldn't resist. The call came from Tom of the &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;SHABi&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; mountain bike club. We didn't have a tremendous amount of time available to us but the progress everyone made was quite remarkable.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-a-ZpsQR5WHg/Te0bbDz-pII/AAAAAAAAAcA/fSa6cgNIvTo/s1600/jacob4.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-a-ZpsQR5WHg/Te0bbDz-pII/AAAAAAAAAcA/fSa6cgNIvTo/s320/jacob4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615174462094615682" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; My job was to take 6 lads in their late teens into the mountains for the day. This is our lunch stop, the BIG climb of the day was still to come as were the hottest &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;temperatures&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;! We covered around 30 miles and made it above 2000ft ... the first time any of them had mountain biked on a mountain!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-QIhoJueUg5w/Te0aJJviyCI/AAAAAAAAAb4/Zd10HCkwqCU/s1600/girls-woods5.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 180px;" src="http://2.bp.blogspot.com/-QIhoJueUg5w/Te0aJJviyCI/AAAAAAAAAb4/Zd10HCkwqCU/s320/girls-woods5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5615173054937352226" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Ruth and Jennie have both been here before. Last time, they did a 2 day skills course ... this time they wanted something a little different - a days guiding with some instruction on the side. This is Ruth getting to grips with a descent which is far steeper and much rougher than the picture portrays&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-786161896572996526?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/786161896572996526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2011/06/you-could-never-get-bored.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/786161896572996526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/786161896572996526'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2011/06/you-could-never-get-bored.html' title='You could never get bored!'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-6zxS_VWaW1I/Te0djIrBbLI/AAAAAAAAAcg/2ffVLaJ8wpI/s72-c/trannon-stop.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-3170178226668700588</id><published>2011-04-18T09:58:00.000-07:00</published><updated>2011-04-18T10:27:36.392-07:00</updated><title type='text'>What's in a name?</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;The term &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Freeride&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; does tend to conjure up some rather extreme images in peoples minds. Mountain biking borrowed the term from other 'extreme' sports but over the years its meaning has altered and morphed into something quite different.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;In its &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;original&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; context, &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Freeride&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; has much more in common with 'natural' riding, mountains and unexplored trails. If you were '&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;freeriding&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;' it implied that you would be riding whatever you came across ... it could almost have been called, lottery-riding. You dealt with whatever appeared in front of you or got off and walked! If you've ever ridden the Rangers path off the summit of &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Snowdon&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; then you've been &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;freeriding&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;. It may not have felt like it, after all there were no wooden structures, 20 foot gap jumps or 15 foot drops to flat but if you look back through mountain &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;biking's&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; pretty short history you'll see that's what you were doing.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-AIQjC4HvvZ4/TaxwAezH15I/AAAAAAAAAWQ/0WmexMsoSk0/s1600/forest-field.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-AIQjC4HvvZ4/TaxwAezH15I/AAAAAAAAAWQ/0WmexMsoSk0/s320/forest-field.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5596971590484481938" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;As for the Forest part ... anyone who's been here will understand but for those who haven't the picture above should help explain.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-3170178226668700588?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/3170178226668700588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2011/04/whats-in-name.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/3170178226668700588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/3170178226668700588'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2011/04/whats-in-name.html' title='What&apos;s in a name?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-AIQjC4HvvZ4/TaxwAezH15I/AAAAAAAAAWQ/0WmexMsoSk0/s72-c/forest-field.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-8344205577752180093</id><published>2011-04-13T01:18:00.000-07:00</published><updated>2011-04-13T01:28:48.835-07:00</updated><title type='text'>Don't like steps?</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;If you're worried about riding steps then you might want to look away now.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I found this section by accident while out the other day. The top picture shows the start and the bottom picture is towards the end of the trail. Inbetween there are 148 steps, most are around 8" - 10" high but there's a couple that are 18" ... still rollable but trickier. To make things even more interesting there's a few switchbacks in there too!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-W7Uq890Mkds/TaVc5DT73gI/AAAAAAAAAVI/YTXGV_-BfzE/s1600/steps-from-top.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://3.bp.blogspot.com/-W7Uq890Mkds/TaVc5DT73gI/AAAAAAAAAVI/YTXGV_-BfzE/s320/steps-from-top.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5594980247288929794" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;Much steeper than it looks&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-omKV2ySd3lg/TaVchquRXQI/AAAAAAAAAVA/LtwU_JfMRuM/s1600/steps.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-omKV2ySd3lg/TaVchquRXQI/AAAAAAAAAVA/LtwU_JfMRuM/s320/steps.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5594979845551512834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;Dennis on the left 'eyeing' his line up&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-8344205577752180093?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/8344205577752180093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2011/04/dont-like-steps.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8344205577752180093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8344205577752180093'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2011/04/dont-like-steps.html' title='Don&apos;t like steps?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-W7Uq890Mkds/TaVc5DT73gI/AAAAAAAAAVI/YTXGV_-BfzE/s72-c/steps-from-top.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-6021453620324427517</id><published>2011-03-03T11:04:00.000-08:00</published><updated>2011-03-03T11:22:39.838-08:00</updated><title type='text'>Wanna race girls?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-8FBO3XXSWAA/TW_p0Zwsl_I/AAAAAAAAAQw/mLvsW9MiwA8/s1600/Diva%2BDescent%2Blogo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/-8FBO3XXSWAA/TW_p0Zwsl_I/AAAAAAAAAQw/mLvsW9MiwA8/s400/Diva%2BDescent%2Blogo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5579935549812938738" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Downhill racing is, in my opinion the ultimate test of technical riding ability. Since its very inception it's pretty much been a very male thing. Sure, there's always been female classes just as there's classes for juveniles, veterans and pretty much everything in between.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;If you're female then the thought of entering such a testosterone rich environment can be pretty daunting ... it can be daunting enough if you're male! Over the years I've coached and ridden with some very fast women but only a tiny amount have ever raced downhill. Hopefully a new race may give more women the incentive they need to give it a go.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Diva Descent is a female only downhill race which takes place at the start of May and it could just be the opportunity some of you have been waiting for. Here's what the organisers have to say.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px Times"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;THE UK’S FIRST ALL-GIRLS&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px Times"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;DOWNHILL MOUNTAIN BIKE RACE&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; min-height: 14.0px"&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; min-height: 14.0px"&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Diva Descent, the UK’s first all-girls downhill mountain bike race is to be held at &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Kinnoull&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; Hill, Perth, Scotland on the 7&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;th&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;-8&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;th&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; May 2011.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;The purpose of the event is to introduce more female riders into downhill racing and to provide them with the opportunity to compete, under authentic race conditions, in an all-girl environment. Diva Descent was inspired by the success of other all-girl events in the UK, such as ‘Air Maiden.’ &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;The weekend consists of a day of coaching on the Saturday; from key women in the UK race scene, followed by a day of racing on the Sunday. Diva Descent is aimed at any women interested in giving downhill racing a go, either for the first time or those just wanting to hone in on their skills. &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; Diva Descent is proud to have the support of &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;Loeka&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; clothing, Perth City Cycles and the Forestry Commission. &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;GirlMTNbiker&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt; has recently come on board as publicity manager for the event and further sponsorship is soon to be announced.  The event is being organised by Sarah Muir, a keen Mountain Biker from Scotland. And when asked about why she decided to set up Diva Descent said, “I’m passionate about mountain biking and the industry and believe this is an excellent opportunity to introduce women to downhill racing. It also provides a place for girls to show off their talents, develop their skills and learn from other women in the race scene.  The support I have received so far from the mountain bike community, not only in Scotland, but internationally has been incredible.”&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;One of the aims of Diva Descent is to encourage a greater number of girls to enter into mountain bike events and to see more women on the Scottish and the UK race circuit! The price of the weekend is £40, which includes coaching on the Saturday and entry to the race on the Sunday.   &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;For more information about the event and to secure your place visit www.divadesscent.com with updates and race reports available also at &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;girlmtnbiker&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;.com&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times; min-height: 14.0px"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-6021453620324427517?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/6021453620324427517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2011/03/downhill-racing-is-in-my-opinion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/6021453620324427517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/6021453620324427517'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2011/03/downhill-racing-is-in-my-opinion.html' title='Wanna race girls?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8FBO3XXSWAA/TW_p0Zwsl_I/AAAAAAAAAQw/mLvsW9MiwA8/s72-c/Diva%2BDescent%2Blogo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-4178196432222063271</id><published>2011-02-10T10:47:00.000-08:00</published><updated>2011-02-10T11:01:12.103-08:00</updated><title type='text'>Attention Ladies!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-LwzXotnQzzc/TVQ1ycGBtVI/AAAAAAAAAL4/xfv9gd2wSDk/s1600/images.jpeg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 140px; height: 140px;" src="http://1.bp.blogspot.com/-LwzXotnQzzc/TVQ1ycGBtVI/AAAAAAAAAL4/xfv9gd2wSDk/s320/images.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5572137779615348050" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Here's something just for the fairer sex. A new website called GirlMTNbiker, it's aimed directly at women who ride mountain bikes and very importantly, the people behind it are women who ride mountain bikes. The site's getting bigger every day. There's a calender listing women's events, reviews, a blog and something I really love are the photographs ... you might just be inspired.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;So direct your mouse over to &lt;/span&gt;&lt;a href="http://www.girlmtnbiker.com/"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;http://www.girlmtnbiker.com/&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; take a look and show some support. I may be cropping up there more than you'd imagine.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-4178196432222063271?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/4178196432222063271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2011/02/attention-ladies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/4178196432222063271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/4178196432222063271'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2011/02/attention-ladies.html' title='Attention Ladies!'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LwzXotnQzzc/TVQ1ycGBtVI/AAAAAAAAAL4/xfv9gd2wSDk/s72-c/images.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-6636069381259347816</id><published>2011-02-05T09:49:00.000-08:00</published><updated>2011-02-05T10:02:55.565-08:00</updated><title type='text'>New year's here ... hoora!</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Well even though the blogs been very quiet throughout January that doesn't mean nothing's been going on here. Firstly, in between the snow, rain, wind, freezing temperatures and more snow the bunkhouse managed to acquire its self a new roof ... no small feat given the conditions.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I've also been busy building some new skills sections and obstacles ... so if you come to see us this year, you'll get to play on them.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Something else that's also been taking up quite a lot of time is sorting out this years Welsh Ride Thing which takes place in May. If you like big days out in the hills and mountains on your bike then it might be right up your street ... have a look at the blog if you want to find out more about it. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;a href="http://welshridething.blogspot.com/"&gt; http://welshridething.blogspot.com/&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Now we're in to February bookings tend to hot up, with people looking to get themselves or their group sorted out and booked in. If you're planning on coming over to us this year then don't leave it too long, particularly if you need to come on a weekend.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-6636069381259347816?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/6636069381259347816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2011/02/new-years-here-hoora.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/6636069381259347816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/6636069381259347816'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2011/02/new-years-here-hoora.html' title='New year&apos;s here ... hoora!'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-18592339700990770</id><published>2010-12-31T08:59:00.000-08:00</published><updated>2010-12-31T09:10:43.072-08:00</updated><title type='text'>The New Year</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: small;"&gt;Well 2011 is pretty much here so happy New Year everyone. The Forest Freeride 2011 website is live and has full details of everything we've got going on throughout 2011. The usual suspects are still there, Girls Only weekends, 1 and 2 day skills courses, etc but there's a couple of new things too.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 13px;"&gt;New this year are, 2 and 3 day bikepacking trips and 1 and 2 day beginners training courses ... so a pretty broard spectrum of mountain biking really. We'll also be running/hosting some guided ride days for our previous customers ... all free of charge. If you've visited us before and fancy the idea either keep an eye out here or on the website.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 13px;"&gt;Over and out.&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-18592339700990770?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/18592339700990770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/12/new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/18592339700990770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/18592339700990770'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/12/new-year.html' title='The New Year'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-6553766962649628878</id><published>2010-11-02T06:30:00.000-07:00</published><updated>2010-11-02T06:43:29.673-07:00</updated><title type='text'>Christmas is coming.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/TNAVTK_8_7I/AAAAAAAAAH4/UPzCcZOh3l0/s1600/3162021603_b6e0922263.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/TNAVTK_8_7I/AAAAAAAAAH4/UPzCcZOh3l0/s320/3162021603_b6e0922263.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5534947361152630706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I know it's still the best part of two months away but I also know some people are far more organised than I am ... Christmas, love it or hate it, it'll still happen and you'll still be expected to take part to some extent. We're going to give you a little head start and make your life a bit easier by letting you buy Forest Freeride gift vouchers on-line, straight from the website.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Vouchers are available for all our courses and are valid for 12 months. If you buy a voucher and your loved one would prefer a different course, don't panic, we'll happily exchange it for the one they want. To buy your vouchers just go to &lt;/span&gt;&lt;a href="http://www.blogger.com/www.forestfreeride.co.uk"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;www.forestfreeride.co.uk&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; and click on the link that says, gift vouchers and solve those present problems.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-6553766962649628878?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/6553766962649628878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/11/christmas-is-coming.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/6553766962649628878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/6553766962649628878'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/11/christmas-is-coming.html' title='Christmas is coming.'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/TNAVTK_8_7I/AAAAAAAAAH4/UPzCcZOh3l0/s72-c/3162021603_b6e0922263.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-8705820370020904177</id><published>2010-10-15T06:35:00.000-07:00</published><updated>2010-10-15T07:00:52.328-07:00</updated><title type='text'>When Ian met Percival</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rIR7WlqjayM/TLhdmQaRF7I/AAAAAAAAAHw/YsYUQgtj9Z4/s1600/ian-and-percy.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 254px;" src="http://1.bp.blogspot.com/_rIR7WlqjayM/TLhdmQaRF7I/AAAAAAAAAHw/YsYUQgtj9Z4/s320/ian-and-percy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5528271454418835378" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" src="http://4.bp.blogspot.com/_rIR7WlqjayM/TLhcevdDRNI/AAAAAAAAAHo/eccTOeCDiWc/s320/ian-and-percy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5528270225801430226"&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;While attending a skills course Ian had the unexpected pleasure of meeting Percival at closer quarters than perhaps he'd have liked.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Percy had decided to fling himself over a fence to escape Helen Keller the blind ewe and roll head over heels into the yard where Ian was busy getting his groups BBQ going. Much swearing and running around followed from all those concerned ... 600lb of llama squashing your burgers isn't good.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;This picture was taken after everyone had calmed down a little but judging by the look of things both of them would rather be somewhere else.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-8705820370020904177?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/8705820370020904177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/10/when-ian-met-percival.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8705820370020904177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8705820370020904177'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/10/when-ian-met-percival.html' title='When Ian met Percival'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rIR7WlqjayM/TLhdmQaRF7I/AAAAAAAAAHw/YsYUQgtj9Z4/s72-c/ian-and-percy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-9051644844701032724</id><published>2010-10-11T10:05:00.000-07:00</published><updated>2010-10-11T10:29:10.803-07:00</updated><title type='text'>2011 ... already!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/TLNIxiXPsrI/AAAAAAAAAHg/LI-MUXtOiwk/s1600/A1+January+2011+Calendar+Free.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/TLNIxiXPsrI/AAAAAAAAAHg/LI-MUXtOiwk/s320/A1+January+2011+Calendar+Free.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5526841183588823730" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Well it's been another busy year and it isn't over yet ... but I thought I'd just mention a few things that we'll be doing next year.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Firstly we'll be looking at some Girls Only riding weekends. These won't be skills weekends (they'll still be there) instead they'll be two days of riding some of the most unspoilt countryside in the entire UK. The icing on the cake is the fact that there won't be any blokes there getting under your feet! I'm just in the process of booking the sunshine and all being well dates and details should be up on the web site by the end of November.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;We're also working on some bikepacking trips for 2011. For those who don't quite know what bikepacking is think, off road touring with a real emphasis on self sufficiency. Details are still being worked out but again details should be available by the end of November. At present the plan is to run trips of different lengths and of differing difficulty, so even if you've never camped before there should still be a trip to suit.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-9051644844701032724?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/9051644844701032724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/10/2011-already.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/9051644844701032724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/9051644844701032724'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/10/2011-already.html' title='2011 ... already!'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/TLNIxiXPsrI/AAAAAAAAAHg/LI-MUXtOiwk/s72-c/A1+January+2011+Calendar+Free.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-7748456150232711322</id><published>2010-09-06T02:59:00.000-07:00</published><updated>2010-09-06T03:22:19.535-07:00</updated><title type='text'>Guiding as training?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rIR7WlqjayM/TIS_pAwb5OI/AAAAAAAAAHY/0bFdMQx72XI/s1600/hafren-from-high.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_rIR7WlqjayM/TIS_pAwb5OI/AAAAAAAAAHY/0bFdMQx72XI/s400/hafren-from-high.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513742555107026146" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I spent three enjoyable days last week guiding Sally around the hills and mountains. After a two day skills course earlier in the year Sally had entered herself for the, Manx End to End enduro which involves a 50 mile ride from one end of the Isle of Man to the other.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;While riding was certainly nothing new, a stint in the saddle that long certainly was. Some practice was required. Over three days we put some miles and hours in, experience that will prove highly valuable in the IOM. The long days (the shortest of which was 6 hours riding) helped us fine tune Sally's riding position and make any little alterations. It also let Sally get used to the fatigue and stress that her body / mind will have to cope with and develop an eating strategy that would keep her fueled for the event.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Day two saw us tackle a rather interesting climb into the mountains ... a continual 2500 foot ascent, no flat bits, no downs, just up. However, I think the views were worth it. Sally should be resting now, waiting for Friday and her ferry to the IOM, safe in the knowledge that she's unlikely to come across anything harder than shes already faced ... good luck.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-7748456150232711322?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/7748456150232711322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/09/guiding-as-training.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/7748456150232711322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/7748456150232711322'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/09/guiding-as-training.html' title='Guiding as training?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rIR7WlqjayM/TIS_pAwb5OI/AAAAAAAAAHY/0bFdMQx72XI/s72-c/hafren-from-high.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-9176969784636418474</id><published>2010-08-18T12:32:00.000-07:00</published><updated>2010-08-18T13:05:31.289-07:00</updated><title type='text'>SSUK 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rIR7WlqjayM/TGw8XBBizbI/AAAAAAAAAHI/Vhv2oVPsepg/s1600/ssuk-for-web.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/_rIR7WlqjayM/TGw8XBBizbI/AAAAAAAAAHI/Vhv2oVPsepg/s400/ssuk-for-web.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5506842810476842418" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Well last weekend saw SSUK take place in sunniest Wales. I decided that seeing it was on home turf I'd ride down rather than drive. So 11.00am Friday saw me set off from Forest Freeride Towers on yet another loaded single speed (the monster cross was having a weekend off). The idea was to keep riding south until I'd had enough, bivvy under the stars for the night before a final leg on Saturday morning.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Surprisingly everything went pretty much to plan. The slightly vague route I had in mind turned out to be a winner, the detour into the Doethie valley was a real gem, steep, twisty and narrow and lined with brake grabbing ferns!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I threw the towel in around 8.15pm, after all I'd been riding since 11.00 with two five minute stops and a ten minute one to grab a brew. Bike unpacked, tarp up and it started to rain which was perfect timing as it was just the excuse needed to climb in side my bivvy bag and try to stop my legs from turning imaginary pedals. Morning arrived quickly but any thoughts I'd had about a leisurely start also left quickly ... the midges were some of the worst I've ever had the pleasure of breathing in!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;10 miles further and I was done, I rolled into the campsite around 8.30 to be greeted by what seemed to be the worlds biggest bacon butty and copious tea. All I had to do now was stay awake until the "race" at 2.00.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;The course was pretty good, half climbing (the first half) followed by a fantastic and very long descent ... superb fun, the braking bump and rigid fork combo' helping keep the concentration levels nice and high. The evening saw me talking bikes with old customers, veteran WRT riders and a vast selection of other one geared weirdos ... as you can imagine I had a great time.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-9176969784636418474?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/9176969784636418474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/08/ssuk-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/9176969784636418474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/9176969784636418474'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/08/ssuk-2010.html' title='SSUK 2010'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rIR7WlqjayM/TGw8XBBizbI/AAAAAAAAAHI/Vhv2oVPsepg/s72-c/ssuk-for-web.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-5188535168034277559</id><published>2010-08-09T09:58:00.000-07:00</published><updated>2010-08-09T10:28:40.664-07:00</updated><title type='text'>Normal service is resumed.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rIR7WlqjayM/TGA2bqQpv2I/AAAAAAAAAHA/oi0eEzCpllA/s1600/PICT0004.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_rIR7WlqjayM/TGA2bqQpv2I/AAAAAAAAAHA/oi0eEzCpllA/s320/PICT0004.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5503458593475247970" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:small;"&gt;It's been a while but here I am. The Monster Cross had an outing to sunny France for some fantastic riding and a couple of nights under the stars too. 100°+ temperature, BIG 1000 metre plus climbs and loaded single speeds just seem to fit together like a glove on your foot - but it was fun non the less. There should be a picture here to give you an idea of the terrain, when they describe it as volcano country they certainly mean it. I didn't really have a defined route, just a rough idea of what direction I was meant to be heading. This gave loads of scope to explore all the little tracks and trails I came across ... some superb and some not so. I discovered that wild camping within French national parks is very much a no no, so late camps, early starts and stealth was the order of the day.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-5188535168034277559?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/5188535168034277559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/08/normal-service-is-resumed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/5188535168034277559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/5188535168034277559'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/08/normal-service-is-resumed.html' title='Normal service is resumed.'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rIR7WlqjayM/TGA2bqQpv2I/AAAAAAAAAHA/oi0eEzCpllA/s72-c/PICT0004.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-3523466238422257386</id><published>2010-06-22T09:21:00.000-07:00</published><updated>2010-06-22T09:38:35.469-07:00</updated><title type='text'>MonsterCross ... It's like Marmite!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rIR7WlqjayM/TCDmwty0qqI/AAAAAAAAAG4/RcIgK5JJF8Q/s1600/monsterx1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="http://1.bp.blogspot.com/_rIR7WlqjayM/TCDmwty0qqI/AAAAAAAAAG4/RcIgK5JJF8Q/s320/monsterx1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5485638070738135714" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Thought I'd share this. It's a 29 inch wheeled, rigid, 2 speed single speed with drops so we'll just call it monstercross ... think cyclocross only bigger. This is possibly about as far removed as you can get from most right thinking peoples idea of what a mountain bike is or should be- however, this thing is great fun, it really is. Trails that you can fly down on a more normal bike are now interesting again.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Even though it's a single speed there are 2 cogs out back, an 18t for flatish stuff and a 20t bail out gear for when you meet the proper hills. It's going to get a shake down run this week then it's over to France for a few days exploring the mountains and volcanoes around Volvic. The monstercross and me will be wild camping while we're out there and I'm hoping that 20t cog will be enough ... looking at the map there's some real climbing to deal with. I'll let you know how we get on.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-3523466238422257386?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/3523466238422257386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/06/monstercross-its-like-marmite.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/3523466238422257386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/3523466238422257386'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/06/monstercross-its-like-marmite.html' title='MonsterCross ... It&apos;s like Marmite!'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rIR7WlqjayM/TCDmwty0qqI/AAAAAAAAAG4/RcIgK5JJF8Q/s72-c/monsterx1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-8935170673317759137</id><published>2010-05-27T12:26:00.000-07:00</published><updated>2010-05-27T12:41:57.371-07:00</updated><title type='text'>Bivvy Season.</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 13px;"&gt;The Welsh Ride Thing rolls out of Forest Freeride this Saturday, 60 brave soles heading for the hills for a couple of nights under the stars and over 100 miles under their wheels. The WRT always heralds the start of the summer bivvy season so if you fancy giving it a try then why not book yourself on a weekend. You don't need any experience or fancy equipment (we'll supply you with anything special) all you need is a sleeping bag and some way of carrying your gear.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 13px;"&gt;Bivvy out weekends aren't a race paced route march, they're far more relaxed affairs ... after all you don't need to get back before it goes dark as you'll be carrying your bed with you. Some people worry about the weather, particularly rain but there's no need. Everyone carries a tarp besides their bivvy bag which if erected well, will ward off most bad weather. If things turn out really horrible then we head for a roof and four walls, almost bivvying indoors.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 13px;"&gt;If you like the idea but are still a little unsure, feel free to get in touch with any questions and I'll do my best to answer them.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-8935170673317759137?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/8935170673317759137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/05/bivvy-season.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8935170673317759137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8935170673317759137'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/05/bivvy-season.html' title='Bivvy Season.'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-1586163657447417012</id><published>2010-04-20T09:57:00.000-07:00</published><updated>2010-04-20T10:10:32.281-07:00</updated><title type='text'>A week in the Beacons.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/S83f5RXi8ZI/AAAAAAAAAFY/fLZIB0XV5yY/s1600/brecon-ss.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/S83f5RXi8ZI/AAAAAAAAAFY/fLZIB0XV5yY/s320/brecon-ss.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462268098077979026" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;I've just returned from a week in the Brecon Beacons where I've been leading a group from Harrow school on a D of E gold award cycle expedition. The weather was fantastic all week with no rain and plenty of sun ... even if that did mean it got a bit cold at night.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;For some of the lads on the expedition it was their first time riding off road. Add the fact that they were fully loaded with camping gear and food they did pretty well all things considered. They covered around 260km over 4 days with about 40 % off road and the remainder on quiet lanes. There were a few shocked faces when they realised they were expected to ride across parts of the Sarn Helen trail, obviously rocks, steep descents and foot deep puddles weren't what they expected!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Anyway here's a picture I took last week as proof that it doesn't always rain in Wales!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-1586163657447417012?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/1586163657447417012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/04/week-in-beacons.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/1586163657447417012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/1586163657447417012'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/04/week-in-beacons.html' title='A week in the Beacons.'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/S83f5RXi8ZI/AAAAAAAAAFY/fLZIB0XV5yY/s72-c/brecon-ss.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-7307970129524523150</id><published>2010-03-09T09:45:00.000-08:00</published><updated>2010-03-09T10:02:47.359-08:00</updated><title type='text'>Happy People!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/S5aM4eEtXBI/AAAAAAAAADg/fWgvQlzj3Po/s1600-h/smiley-face.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 313px; height: 317px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/S5aM4eEtXBI/AAAAAAAAADg/fWgvQlzj3Po/s320/smiley-face.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5446695701124570130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Hearing from past customers telling you how much they enjoyed themselves and how their riding has progressed is one of the best parts of my job. Last night I got a thank you email from Annika who was here at weekend, she's written about her experience on her blog so I thought I'd share it.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://satu.wordpress.com/2010/03/08/what-i-did-on-my-holiday-weekend/"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; http://satu.wordpress.com/2010/03/08/what-i-did-on-my-holiday-weekend/&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;I was also pointed in the direction of a couple of Bike Radar posts today which make nice reading ... and give me a warm glow inside.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;a href="http://www.bikeradar.com/forums/viewtopic.php?t=12679953&amp;amp;sid=1a166201a26b2e1894a6178a0b1bbebe"&gt;http://www.bikeradar.com/forums/viewtopic.php?t=12679953&amp;amp;sid=1a166201a26b2e1894a6178a0b1bbebe&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'lucida grande';"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.bikeradar.com/forums/viewtopic.php?t=12653571"&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;http://www.bikeradar.com/forums/viewtopic.php?t=12653571&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;It makes digging trails in the rain and standing around while the wind tries to remove the skin from my face all worthwhile.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-7307970129524523150?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/7307970129524523150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/03/happy-people.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/7307970129524523150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/7307970129524523150'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/03/happy-people.html' title='Happy People!'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/S5aM4eEtXBI/AAAAAAAAADg/fWgvQlzj3Po/s72-c/smiley-face.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-150823404662411</id><published>2010-03-02T08:58:00.000-08:00</published><updated>2010-03-02T09:07:01.715-08:00</updated><title type='text'>Men Ride Pink</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rIR7WlqjayM/S41FpFgYO2I/AAAAAAAAACw/yZHxjv3yrOg/s1600-h/pink-inbred.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_rIR7WlqjayM/S41FpFgYO2I/AAAAAAAAACw/yZHxjv3yrOg/s320/pink-inbred.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5444084096715733858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:small;"&gt;Or so I keep telling myself. Fresh from the Forest Freeride workshop my new On-One 456 in a slightly odd colour. I've put it together as a new bike for guiding duties, hence the full compliment of gears and a lightish wheelset. If you're coming riding with us this year and for whatever reason you'd rather be seen dead than be seen with this bike, just let me know and I'll ride something else!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-150823404662411?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/150823404662411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/03/men-ride-pink.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/150823404662411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/150823404662411'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/03/men-ride-pink.html' title='Men Ride Pink'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rIR7WlqjayM/S41FpFgYO2I/AAAAAAAAACw/yZHxjv3yrOg/s72-c/pink-inbred.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-8146840609425014018</id><published>2010-02-24T11:46:00.000-08:00</published><updated>2010-02-28T09:36:16.328-08:00</updated><title type='text'>2010 ... The year to ride all the stuff you've meant to?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rIR7WlqjayM/S4WGdvjX5cI/AAAAAAAAABg/I9d6RcoJpg0/s1600-h/Everest.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://1.bp.blogspot.com/_rIR7WlqjayM/S4WGdvjX5cI/AAAAAAAAABg/I9d6RcoJpg0/s320/Everest.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5441903570286273986" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:small;"&gt;I've spent the last 4 and a bit years looking at the mountains which make up the sides of the valley here. There's a good chance that I know them better than anyone. Within a couple of weeks of living here I'd walked all over them and discovered some of their secrets but I've never ridden down them.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt;Each has its own character; on one side there is Esgair Geulan, a big hump backed lump covered in ferns apart from the track which runs the length of its spine. A steep, swoopy trail with corners that you could drift forever. On the other side is Creigiau Pennant, stupidly steep in places and stupidly narrow in others with very big consequences if it goes wrong.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt;So I've decided that 2010 will be the year to ride them. I don't know why I never have, it's just one of those things. I'll be riding with a helmet camera and post the results up once I get them. So if you've got something local that for whatever reason you've never ridden this could be the year to get out and put the balance right.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-8146840609425014018?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/8146840609425014018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/2010-year-to-ride-all-stuff-youve-meant.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8146840609425014018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8146840609425014018'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/2010-year-to-ride-all-stuff-youve-meant.html' title='2010 ... The year to ride all the stuff you&apos;ve meant to?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rIR7WlqjayM/S4WGdvjX5cI/AAAAAAAAABg/I9d6RcoJpg0/s72-c/Everest.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-5577678146473986019</id><published>2010-02-19T11:04:00.000-08:00</published><updated>2010-02-19T11:19:08.665-08:00</updated><title type='text'>How do we do it?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rIR7WlqjayM/S37kGLbJvII/AAAAAAAAABM/ycu-UlUsl2A/s1600-h/DennisMichael5.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 290px; height: 320px;" src="http://2.bp.blogspot.com/_rIR7WlqjayM/S37kGLbJvII/AAAAAAAAABM/ycu-UlUsl2A/s320/DennisMichael5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5440036194707160194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:small;"&gt;Since the outset we've had a policy of not charging any extra for one to one tuition. One day skills courses are £75 and two day £125 regardless, so if you're on your own you'll pay the same as if you were in a group of six. It's not uncommon to see a price increase of 300% for a one to one course. We understand that everyone has to make a living and we're just the same BUT we won't penalize you if for whatever reason you'd like to be here alone ... afterall, some people have no choice.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-5577678146473986019?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/5577678146473986019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/how-do-we-do-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/5577678146473986019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/5577678146473986019'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/how-do-we-do-it.html' title='How do we do it?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rIR7WlqjayM/S37kGLbJvII/AAAAAAAAABM/ycu-UlUsl2A/s72-c/DennisMichael5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-2034128255635904772</id><published>2010-02-15T11:58:00.000-08:00</published><updated>2010-02-28T09:39:31.207-08:00</updated><title type='text'>Summer Holiday?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/S3mryafeRII/AAAAAAAAABE/NMY0yEZHQfM/s1600-h/1244405764Buxdek.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 250px; height: 320px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/S3mryafeRII/AAAAAAAAABE/NMY0yEZHQfM/s320/1244405764Buxdek.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5438566907619722370" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;One of my many tasks as head of the international (Wales and England) mountain bike company that is Forest Freeride is to come up with new ideas to get people out on their bikes more. This summer we're going to give you the opportunity to ride your bike for 5 days in a row ... a sort of MTB summer camp.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;We're going to try and get as much riding and skills training in as possible. We'll include at least 1 day at a trail centre, various ride outs into the Cambrian mountains plus plenty of skills sessions to help you get the most out of it all. The bunkhouse will be available for those wanting to stay here or for the high flyers who want to live it up we can point you in the direction of the pub or B+B. I'm still just working out dates but it will be a weekday thing, Mon through to Fri. If there's a group of you and you fancy the idea then get in touch as we can run one for you to suit. If you'd be interested either email me &lt;a href="http://stuart@forestfreeride.co.uk"&gt;stuart@forestfreeride.co.uk&lt;/a&gt; or keep an eye on the web site.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-2034128255635904772?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/2034128255635904772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/summer-holiday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/2034128255635904772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/2034128255635904772'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/summer-holiday.html' title='Summer Holiday?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/S3mryafeRII/AAAAAAAAABE/NMY0yEZHQfM/s72-c/1244405764Buxdek.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-8206862838775596609</id><published>2010-02-03T12:23:00.000-08:00</published><updated>2010-02-03T12:48:10.362-08:00</updated><title type='text'>Forest Freeride on tour?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/S2ngaoQ1PnI/AAAAAAAAAA8/vHDuPcTIlvc/s1600-h/peak+park+sign+.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/S2ngaoQ1PnI/AAAAAAAAAA8/vHDuPcTIlvc/s320/peak+park+sign+.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5434121173488451186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:small;"&gt;Forest Freeride is based in one of the most spectacular areas in the UK and boasts some of the best riding to be had anywhere. Combine that with our own facilities like, bunkhouse, purpose built training runs, special skills areas and a 1000 acre forest to play in and it becomes a pretty good package.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt;However, we do realise that for some people wanting to attend a 1 day skills course we might be a little too far away to travel. We'd hate to deprive anyone of our expert tuition so are looking into the prospect of running some 1 day training courses in a well known English National Park (the clues in the picture). No details have been confirmed yet but it's likely to be during the summer months and quite possibly weekdays. If you think you might want to come along, either keep an eye on the website or email me and I'll keep you posted.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-8206862838775596609?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/8206862838775596609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/forest-freeride-on-tour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8206862838775596609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8206862838775596609'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/forest-freeride-on-tour.html' title='Forest Freeride on tour?'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/S2ngaoQ1PnI/AAAAAAAAAA8/vHDuPcTIlvc/s72-c/peak+park+sign+.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-3758926069473896854</id><published>2010-02-02T11:43:00.000-08:00</published><updated>2010-02-28T09:48:38.268-08:00</updated><title type='text'>T Shirts and course notes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rIR7WlqjayM/S2lGeJbxj2I/AAAAAAAAAA0/qtCYBqvtg1c/s1600-h/white-on-navy-tee.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 107px;" src="http://1.bp.blogspot.com/_rIR7WlqjayM/S2lGeJbxj2I/AAAAAAAAAA0/qtCYBqvtg1c/s320/white-on-navy-tee.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433951909141647202" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;We've just had the new T shirts delivered and everyone training with us on selected courses throughout 2010 will get one ... how good is that?&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;Everyone attending a skills course has always been given a set of course notes or 'memory jogger' at the end. This year they've had a bit of a face lift and now contain quite a bit more detail than previous years, Everything you need to remember is in there, body position, braking, cornering technique and line choice are just a few of the areas covered ... perhaps we should consider writing a book?&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-3758926069473896854?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://forestfreeride.blogspot.com/feeds/3758926069473896854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/t-shirts-and-course-notes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/3758926069473896854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/3758926069473896854'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/t-shirts-and-course-notes.html' title='T Shirts and course notes'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rIR7WlqjayM/S2lGeJbxj2I/AAAAAAAAAA0/qtCYBqvtg1c/s72-c/white-on-navy-tee.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5223528289174537967.post-8852047042181702859</id><published>2010-02-02T11:01:00.000-08:00</published><updated>2010-02-28T09:47:55.778-08:00</updated><title type='text'>Welsh Ride Thing 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rIR7WlqjayM/S2h7X8zlyZI/AAAAAAAAAAs/In4VRS3kQq8/s1600-h/pumlimon+from+track.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_rIR7WlqjayM/S2h7X8zlyZI/AAAAAAAAAAs/In4VRS3kQq8/s320/pumlimon+from+track.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433728601812224402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'lucida grande';"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;The Welsh Ride Thing will once again take place at the end of May over the Bank Holiday weekend. For those who don't know the WRT is a 3 day mountainbike ride through some of the most unspoilt and wild areas in the UK. Besides 3 days of riding there are also 2 nights out under the stars to be enjoyed/endured depending on your point of view.&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt;Riders are given a series of grid references a month before the start. They then have 4 weeks to devise a route that will pass through all of these points, there's no right or wrong way to go ... just hard or a little easier.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:'lucida grande';font-size:13px;"&gt;This year we've decided to give out 2 sets of grid references. This should give less experienced riders the chance to try the WRT without it being too daunting. I'd estimate distances to be in the region of 150km for the shorter route and possibly 250km for the longer one. If the idea of an epic ride combined with 2 nights in the mountains and forests appeals then email me at &lt;a href="http://stuart@forestfreeride.co.uk"&gt;stuart@forestfreeride.co.uk&lt;/a&gt; and I'll send you full details.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5223528289174537967-8852047042181702859?l=forestfreeride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8852047042181702859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5223528289174537967/posts/default/8852047042181702859'/><link rel='alternate' type='text/html' href='http://forestfreeride.blogspot.com/2010/02/welsh-ride-thing-2010.html' title='Welsh Ride Thing 2010'/><author><name>s8tannorm</name><uri>http://www.blogger.com/profile/07304186884148230946</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rIR7WlqjayM/S2h7X8zlyZI/AAAAAAAAAAs/In4VRS3kQq8/s72-c/pumlimon+from+track.jpg' height='72' width='72'/></entry></feed>
